Premature aging is one of the disturbing symptoms that occur to many people in the early stages of life, and this is due to many reasons, including what is genetic, and what is acquired as a result of improper nutrition, or the use of harmful products during body care, in addition to other reasons. There are many, many studies indicating that proper nutrition would delay the signs of aging, and eliminate the possibility of their appearance at an early age, because of the great positive effect of healthy eating on improving the health of the skin and hair, and nourishing them from the inside, as it contributes Many foods, thanks to their healthy ingredients, can get rid of the causes that lead to the appearance of signs of aging.
The quality of food intake plays a prominent role in determining the health of the body in general, as eating unhealthy food full of fats and various toxins negatively and significantly affects the health of hair and skin as well as affects the general health of the body, including the psychological state, where food works Which contain impurities and pollutants that spoil the shape of the skin and lead to the appearance of wrinkles and fine lines, in addition to that they contribute greatly to the appearance of gray hair within the tufts of hair, and accelerate the transformation of the hair color to white, in addition to that it spoils the shape of the body and hair … And others, and therefore it is always advised to follow a healthy diet full of foods that reduce the appearance of signs of aging, to preserve the youth and vitality of the body.
Anti-aging nutrients
Many elements and nutrients are known as anti-aging, thanks to their work to promote body health and prevent oxidation that leads to the appearance of signs of aging and aging, and among the most important of these elements we find:
Vitamin C: Or what is known as vitamin C, and is known for its work on the production of collagen, which contributes to protecting the skin and scalp from the appearance of wrinkles and gray hair, as collagen acts as an antioxidant, and protects the body from the symptoms of aging.
Vitamin E: Or what is known as vitamin E, works to protect the body from oxidative stress that causes aging of the skin and skin, and also reduces wrinkles, and protects against skin thickness, and the appearance of signs of aging.
Omega 3: It is one of the types of fatty acids that contribute significantly to protecting the body from signs of aging, by promoting cell health, as it protects body cells from aging, as an effective antioxidant.
Vitamin A: Or vitamin A, is known for its work on cleaning up unstable oxygen molecules, and it also eliminates disease-causing free radicals, and thus eliminates the risk of aging.
Carotene: Carotenoids are among the most important antioxidants that fight free radicals that cause aging, which contributes to promoting youthful skin.
Selenium: It is a mineral that protects skin cells from ultraviolet radiation, by acting as an antioxidant, strengthens the body’s immunity, and promotes youth and freshness of the skin.
Resveratrol enzyme: It is an enzyme that relaxes blood vessels, stimulates insulin use, improves cell health, and prevents them from oxidation which leads to aging symptoms.
Anti-aging foods
There are many foods rich in substances and nutrients, which contribute to protecting the body from the symptoms of aging, which are divided into different sections, including:
Anti-aging vegetables
Cauliflower: It is a vegetable rich in powerful antioxidants, and it is also rich in vitamins and minerals necessary for the health of the body and promoting its youth, as it contains soluble dietary fibers, which contribute significantly to reducing levels of bad cholesterol in the body, which reduces the causes leading to the emergence of Signs of aging, and the calcium present in the components of cauliflower helps to improve bone health, which contributes to enhancing the health and youth of the body.
Spinach: Spinach is known as a healthy food, and very beneficial to the body, as it contains folic acid, which is known for its role in improving the health of cells, which works to fight to age, and its work to improve the general health of the body thanks to its contents of nutrients, greatly contributes to it. Remarkable in enhancing his youth and delaying the symptoms of aging.
Sweet red pepper: This pepper is known as a vegetable rich in many antioxidants, as it contains vitamin C, which promotes collagen production, and thus contributes to preventing cell oxidation, which protects the body from aging.
Carrots: Carrots contain beta-carotene, which is known for its effective role in improving skin and skin health, in addition to containing many vitamins and minerals, which contribute to reducing the risk of heart disease, cancer, and various chronic diseases.
Sweet potato: It is a vegetable rich in antioxidants, and it is known for its high nutritional value and its great role in preventing signs of aging, thanks to its effectiveness in improving cell health.
Leafy vegetables: Leafy vegetables such as parsley are known to contain a high percentage of the elements and nutritional compounds necessary to enhance the freshness and youth of the body, thanks to their work on preventing oxidative stress, and then preserving the youth of the body, and protecting it from the appearance of signs of aging.
Anti-aging fruits
Watermelon: contains a lot of nutrients such as calcium, potassium, vitamins K, C, E, and other elements known for their work on nourishing the body, maintaining its health and youth, and thanks to its wide richness in these nutrients, watermelon is considered one of the foods Anti-aging.
Figs: It is one of the fruits known to contain flavonoids and polyphenols, which are considered antioxidant and anti-inflammatory elements, which contribute to protecting the cells of the body from the changes that occur in them, and lead to the emergence of aging symptoms.
Blueberries: It is a fruit known for its strength and efficacy in enhancing the immunity of cells and protecting them from oxidation and change that contributes to the appearance of signs of aging, and thanks to the fact that it contains many effective compounds in the fight against aging, blueberries are considered one of the natural products that restore youth and freshness to the skin.
Anti-aging spice
Saffron: Saffron is known as one of the spices that give food a distinctive flavor and a beautiful color, in addition to containing properties that restrict the activity of the tyrosinase enzyme, which contributes to delaying the appearance of skin aging, in addition to containing many compounds that prevent the appearance of signs of aging. Like some phenolic compounds.
Turmeric: Turmeric contains curcumin, which is known for its antioxidant properties, which work to fight free radicals that cause signs of aging.
