Walking barefoot is one of the most healthy habits recommended by experts, due to its great benefits on physical and psychological health. Therefore, many people are keen to keep walking without wearing any kind of shoes, to benefit from the great benefits of this habit.
Specialists prefer specific places to walk barefoot, including walking on dirt and sand, pebbles, and beaches… All of this would enhance the health of the body, and ensure optimal utilization of this habit, which is comparable to many sports.
Benefits of walking barefoot
Walking barefoot is one of the ways that help improve the health of the body in general, because of its great positive effects, and among these benefits we find:
Promote healthy feet
Walking barefoot helps to improve the health of the feet, as studies have proven its ability to treat athlete’s foot disease, which is considered a common skin disease, as the cause of its infection is due to frequent wearing of shoes for long hours, which contributes to sweating of the feet and prevents them from ventilating. Therefore, walking without wearing any kind of food contributes to the feet getting a significant amount of air, which reduces the risk of skin diseases.
Stimulate blood circulation
Barefoot walking is known as one of the healthy habits that contribute to the activation of blood circulation, as it helps to stimulate the movement of blood within the blood vessels, as it helps to activate the vital centers located in the soles of the feet, and therefore this comfortable sport is recommended to promote the health of the body in general.
Eliminate the causes of inflammation
Walking barefoot has proven to be very effective in eliminating free radicals that cause various types of inflammation, which contributes to the prevention of various diseases with an oxidative basis, as getting rid of these radicals contributes to reducing the risk of various diseases and tumors, including diseases cancerous … and others.
Get rid of insomnia
Insomnia and lack of sleep are often the results of a feeling of anxiety and a deterioration in the psychological state of individuals, so walking barefoot helps to relieve these symptoms thanks to its work to reduce stress, by stimulating the body to secrete the hormone cortisol known for its action. It helps to reduce the feeling of anxiety, and thus it gives the body rest that contributes to improving the quality of sleep and getting rid of the annoying problem of insomnia.
Improve the health of the nervous system
Walking barefoot is known as one of the healthy habits that contribute to resting the nerves and improving mental health, as it contributes to reducing stress and anxiety, and helps to enhance the feeling of contentment and reassurance, as well as it is useful in relieving depression that affects some people, It protects against various mental and neurological diseases.
Reducing blood pressure levels
Experiments and scientific studies have proven that continuing to walk barefoot helps to reduce blood pressure levels, due to its work on resting the nerves and enhancing the health of blood vessels, which positively affects the promotion of heart health, and prevents various diseases.
Promote body balance
Walking barefoot helps to improve the sense of balance, due to the direct sense of the ground, and the great friction with it, which sends clear signals to the brain, which contributes to enhancing the balance of the body, and preventing it from feeling spinning or a sudden fall that may cause serious damage or fractures in the body. body, especially in the elderly.
Improve the appearance of the feet
Feet are affected negatively by wearing a lot of shoes, especially women’s shoes that have high heels, as they cause the appearance of lumps, blisters, and various types of deformities that spoil the aesthetics of the foot and affect its attractive feminine appearance. Therefore, it is advised to walk without wearing shoes, as a rule. Periodically to improve the health of the foot, draw the female features that highlight its aesthetics, and eliminate the impurities that spoil its natural appearance.
Improve child health
Many children may suffer from various deformities in the foot, such as flat feet, bowed feet … and others, which are symptoms that specialists advise treating by urging the child to walk barefoot for considerable periods, which helps to treat these deformities and restore the foot to normal condition. It also contributes to the development of cognitive abilities in children and helps give them freedom and self-confidence.
Boosting body immunity
Some may be surprised by the benefits of walking barefoot in enhancing the body’s immunity, but the truth is that walking barefoot on natural soil has proven to be very effective in improving the health of the immune system in young and old, as direct contact with soil, including its natural ingredients, helps to enhance the body’s immunity. And provide it with the necessary elements that enable it to fight various diseases.