The secret behind natural beauty is to maintain youthful and supple skin. We are not talking about facial skin only, but the whole body. There are many things that you must adhere to, my dear, within your body care routine, to enjoy this advantage. But do not worry, preserving the beauty of your skin is not a complicated matter. Below, we will give you 10 steps to include in your body care routine. It is easy and not difficult, but its effect is strong. Keep reading and discover what it is.
1. Body care routine: Sleep 7 to 9 hours a day
Getting enough sleep is one of the most essential steps for healthy skin. During this period, the body deals with many skin problems, such as dryness and dullness. From here, make sure that you sleep every day for a period ranging between 7 and 9 hours.
2. Body care routine: Take a cold shower
Many women are confused about taking a hot or cold shower. Many experts advise resorting to cold water in the morning routine, thanks to its many benefits on the skin. It accelerates blood circulation, fights skin aging, treats infections, prevents it from losing natural oils, and tightens sagging.
3. Body Care Routine: Hydrate your entire body
No corner of your body does not need hydration. Applying a moisturizer to the body daily is one of the essential things to preserve the youth of the skin and provide it with the necessary vitamins. It is preferable to moisturize the body twice a day, the first in the morning after showering and the second at night before going to sleep. For a more effective result, make sure to massage your skin with the natural oils that will nourish it.
4. Body care routine: Use a body shampoo or a skin-cleansing soap
As part of your skincare routine, you should use a body shampoo or an antiseptic soap to thoroughly cleanse pores and cells. Resort to those products that contain sea salt, which will provide the body with the necessary minerals and purify the skin from dirt, to avoid the appearance of pimples.
5. Body care routine: Get rid of dead skin using a dry body brush
A full-body skincare routine that requires you to use a dry brush to get rid of dead skin. This exfoliating step refreshes your skin, helps cell renewal, activates the lymphatic system, purifies pores, and fights skin aging in the body.
6. Body care routine: Resorting to masks or peeling sessions at least once a week
The use of dry brushing is indeed an essential part of the skincare routine, but this does not mean that it is an alternative to exfoliating sessions. At least once a week, you have to remove the surface layer on the skin, in which all toxins gather, which leads to pimples, oily grains, blackheads, and other problems in the body. Resort to peeling sessions at a specialized beauty center, or apply home peeling masks. It is worth mentioning that this step is very important to whiten the skin.
7. Your body care routine: sun exposure
The sun’s rays provide the skin with vitamin C, which works to give it radiance and freshness. You will feel that your skin has become softer, and its luster has increased. Do not overexposure to strong sunlight so that dark spots do not appear on the body. If you have sensitive skin, apply sunscreen cream to some areas of the body, such as the chest and neck.
8. Body Care Routine: Provide skin with collagen
Collagen is one of the most needed ingredients in your whole-body skincare routine. To get light-colored, moist, smooth, and youthful skin, use body creams containing collagen or eating collagen powder by mixing it with juices. Twice a week, you can have the skin you want.
9. Body Grooming Routine: Razor hair removal the right way
Hair removal is simple, but it can damage your skin and expose it to dryness, especially when using a razor. From here, make sure to moisturize the skin with warm water before shaving with the blade. Use a special cream for that and pass the edge towards the hair so as not to irritate the skin and expose it to inflammation.
10. Body care routine: Drink at least one and a half liters of water
The importance of drinking water is not only limited to removing toxins from the body, but also to moisturizing the skin and fighting signs of cellulite. When the water in the skin cells penetrates the arteries, it reaches the accumulated fats that form cellulite, to break them down, and thus accelerate the blood circulation in them. As part of your skincare routine, you should drink at least 1.5 liters of water daily.
