Health - Fitness and Health

Read more about the article Fats or sugar. Which option is worse for our health?

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Fats or sugar. Which option is worse for our health?

Fats or sugar. Which option is worse for our health?

While some consider that sugar is the main enemy today, others blame excess fat for chronic diseases that unfortunately are present every day. In order to determine which of them…

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January 8, 2022

Read more about the article Effects of Coffee

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Effects of Coffee

Effects of Coffee

Today, coffee is one of the most consumed beverages in the world. Its consumption occurs in innumerable and different ways since it is used in areas such as sports, work,…

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January 7, 2022

Read more about the article Beneficial and Negative Effects of Salt

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Beneficial and Negative Effects of Salt

Beneficial and Negative Effects of Salt

Salt is one of the oldest condiments that exists in our civilization and that is very present in our day to day. It is used in industry and on the…

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January 7, 2022