Mayonnaise sauce is one of the world-famous sauces, and its fame is due to its special taste and distinctive flavor, which gives different foods a distinctive taste, as it is considered one of the sauces that may be sold ready-made in stores, and the way to prepare it is easy and simple, so he is keen Many buy it or prepares it at home to enjoy the delicious taste it gives to dishes.
The mayonnaise series accompanies various dishes such as snacks such as pizza and hamburger … and other fast food prepared in restaurants. It can also be added to salads and many other types of dishes. The mayonnaise sauce is characterized by its simple ingredients that are found in every home, such as eggs. Raw, oil, vinegar … and others, are the ingredients that make many studies indicate the various benefits of mayonnaise, while other studies indicate that it may cause a lot of health damage to the body, and this is mainly due to its components on the one hand, And how to prepare and store it on the other hand.
Nutritional and synthetic value of mayonnaise
Mayonnaise is an unusual product in terms of its composition, as it depends on combining ingredients that can only be combined through the use of an emulsion represented in egg whites, and this combination of ingredients is what forms the sticky and grainy texture for many people, but at the same time The body carries many components that can harm its health, as one cup of mayonnaise provides the body with about 1440 calories, as it contains 160 grams of fat and 24 grams of saturated fat, and studies indicate that every 10 grams of mayonnaise provide The body contains 20 grams of potassium and 1 gram of protein, in addition to containing various vitamins and minerals such as vitamin A, vitamin D, vitamin E, vitamin K … and others.
Health effects of mayonnaise
Due to its special composition and various contents, mayonnaise is considered a delicious salad, but it may lead to various health problems, including:
Exposure to heart disease: Studies indicate the significant negative impact of eating mayonnaise on heart health, due to its work on raising the level of bad cholesterol in the blood, which increases the risk of heart disease and sudden heart attacks.
Infection with cancerous diseases: Eating mayonnaise, especially in large quantities, leads to the risk of exposure to various cancerous diseases and tumors.
Food poisoning: This is because it contains raw eggs, in addition to its poor storage, as it is necessary to store mayonnaise at a low temperature, to avoid spoilage, as damage to mayonnaise leads to poisoning.
High blood pressure: This is because it contains a significant amount of salt and various types of mayonnaise, which leads to a significant increase in blood pressure levels.
Swelling and pain in the legs: This is due to the increase in salt levels in the body, as this leads to the deposition of sodium metal in the blood, which causes salt retention inside the body, and leads to swelling of different areas in the body, such as the face and legs.
Weight gain: Mayonnaise is usually associated with obesity and weight gain, because it contains a high percentage of calories, which leads to the accumulation of fat in the body, which causes excessive weight gain, and therefore the mayonnaise sauce is not compatible with following any diet. Diet-oriented diet and weight loss.
The high percentage of harmful saturated fats in the body: may lead to diseases of varying severity, and then it is advised to reduce its consumption or replace it with other, more healthy sauces.
Negative effect on pregnant women: This is because it contains raw eggs, which may contain salmonella bacteria that lead to eclampsia, in addition to that it may increase the risk of swelling of the legs in pregnant women due to excessive salt intake.
Symptoms of mayonnaise damage
These are the symptoms that may appear in the period following its intake, which ranges between 12 hours and 3 days, and can be summarized as follows:
- Nausea and vomiting.
- Abdominal cramps and severe pain.
- High temperature.
- Tremor and loss of balance.
- Headache and varying pains in the head.