Read more about the article The importance of eating breakfast in the morning for the health
The importance of eating breakfast in the morning for the health

The importance of eating breakfast in the morning for the health

Breakfast is the first meal of the day, which makes it of great importance to the body, as nutritionists advise that close attention be paid to the ingredients of breakfast…

Comments Off on The importance of eating breakfast in the morning for the health
Read more about the article Fats or sugar. Which option is worse for our health?
Fats or sugar. Which option is worse for our health?

Fats or sugar. Which option is worse for our health?

While some consider that sugar is the main enemy today, others blame excess fat for chronic diseases that unfortunately are present every day. In order to determine which of them…

Comments Off on Fats or sugar. Which option is worse for our health?
Read more about the article paleo diet
paleo diet

paleo diet

Today I am going to talk about the Paleo diet. The paleo diet, also known as the paleolithic or caveman diet, is based on eating natural foods found in nature:…

Comments Off on paleo diet
Read more about the article 5 outdoor sports that are considered to burn calories
5 outdoor sports that are considered to burn calories

5 outdoor sports that are considered to burn calories

When the good weather starts, it's time to get out of the four walls of the gym and alternate staying in the gym with sports in the open air, in…

Comments Off on 5 outdoor sports that are considered to burn calories
Read more about the article Top foods to recover well-being after Christmas
Top foods to recover well-being after Christmas

Top foods to recover well-being after Christmas

Christmas is over and it's time to get back to normal after all the excesses that these dates entail. Copious meals were rich in fats and sugars, alcohol…. Stomach upset,…

Comments Off on Top foods to recover well-being after Christmas
Read more about the article 5 Diet to start a healthy life
5 Diet to start a healthy life

5 Diet to start a healthy life

A healthy life, or what is the same, the healthy life is found in more and more homes. Having healthy habits can prevent disease and improve the quality of life.…

0 Comments