Sugar is one of the basic elements that experts and specialists advise to avoid and refrain from consuming when wanting to follow a healthy diet, due to its significant negative effects on the health of the body on the one hand, and the increase in the risk of obesity on the other hand, as the consumption of sugars And adding it to various types of food and drinks is one of the bad eating habits, which is one of the causes of obesity.
Therefore, everyone is looking for natural alternatives to sugar while following a diet, as it cannot be dispensed with in an absolute way, despite its great damage, it provides the body with energy, and its role in making various challenges, dishes, and various drinks cannot be denied, thanks to Its sweet taste is popular with everyone, and therefore it is necessary to know ways to replace harmful sugar with more healthy alternatives, to improve the taste of diet foods, and the ability to continue without getting tired.
Natural alternatives to sugar
Due to the importance of the sense of taste when eating food, everyone is looking for healthy and natural alternatives to sugar in the preparation of different foods, to satisfy their sense of taste, and often these alternatives or natural sweeteners have fewer calories than sugar, although there are Artificial substitutes for it, they remain the subject of a lot of controversies, and therefore we mention in this article the most important known natural alternatives to sugar, including:
natural honey
Although natural honey is known to contain a significant percentage of sugars, it is known that it does not cause weight gain. On the contrary, natural bee honey contributes to burning fat and provides the body with many benefits, thanks to its high levels of Vitamins and minerals, such as zinc, iron, potassium… and others.
Date sugar
It can be prepared by grinding dates well until we get small granules, and this type of natural sweetener is one of the natural alternatives to sugar, which provides the body with many elements and nutrients such as iron, magnesium, and various vitamins.
agave nectar
It is an excellent natural substitute for sugar, thanks to its great benefits for the body, and its high degree of safety for human consumption, as it is free of negative side effects on the body.
Molasses
Molasses is known as a concentrated drink that is made with many flavors, such as dates, pomegranates… and others. It is a unique natural substitute for sugar, thanks to the fact that it contains significant proportions of antioxidant elements, which contribute to improving the health of the body and protecting it from diseases.
Coconut sugar
Coconut sugar is one of the well-known natural alternatives to sugar, as it is easily soluble in liquids and dough. It is also a type of sugar that does not increase the storage of fats in the body, in addition to containing significant amounts of vitamins and minerals.
apple
Apples contain a high amount of natural sugars, and therefore they can be completely relied upon to provide the body with its daily need of sugars, as eating one apple per day is enough to provide the body with the sugars it needs for energy and activity.
Natural orange juice
Which is required to be fresh, as this juice contains a lot of nutrients necessary for the health of the body, such as vitamins and minerals, in return for being one of the natural juices that do not cause weight gain.
beetroot
It is one of the plants known to contain a large percentage of natural sugars, and therefore it can be relied upon to provide the body with its necessary needs for sugar, and it can be used by making natural beetroot juice or adding it to various types of desserts and delicious salads.
carrots
Carrots are known for containing a large proportion of sugars, and for this reason, they are used in the preparation of many foods and desserts, through many methods, and carrots are rich in many benefits, thanks to the fact that they contain significant proportions of vitamins and minerals necessary for the health of the body.
Concentrated organic milk
Concentrated organic milk is considered one of the foods that contain a significant percentage of sugars, but it does not add weight as is the case with the well-known regular sugar, and therefore it is used as a sweet addition to different types of coffee, to sweeten it and give it a delicious taste, in addition to that Provides the body with significant proportions of the sugars needed for it.
Stevia sugar
This is known as one of the best types of natural alternatives to sugar, as it is extracted from the Stevia plant that dates back to South America, and is extracted in the form of a healthy powder, suitable for diabetics, and this type of sugar is suitable for sweetening hot and cold drinks, as well as for making desserts different.
Health effects of white sugar
White sugar is known as one of the most harmful foods to the health of the body, and despite this, many insist on eating it and using it in their various dishes, and the various harms of white sugar to the body can be summarized in the following points:
- Teeth damage and exposure to caries, as the accumulation of sugars and their dissolution in the mouth saliva, leads to the accumulation of bacteria that cause caries, and therefore it is recommended to reduce it and to be careful to clean the mouth well.
- Bone and joint diseases, where excessive sugar consumption affects the health of the joints, and leads to the feeling of various pains.
- Accelerating the appearance of gray hair and signs of aging, as white sugar contributes to an increase in inflammation and oxidation that affects skin cells in particular and the body as a whole in general, which leads to the appearance of lines. and wrinkles.
- Obesity and overweight, as excessive sugar intake leads to the accumulation of fat in the body, which causes various diseases in the body.
- Infection with serious and chronic diseases, such as cancer, heart disease, diabetes, blood pressure… and other diseases that kill people’s lives daily.
