Salt is known as one of the main ingredients used in cooking, as it is essential in every dish, and salt is originally found in seawater, in the form of small crystal grains, and is used in many fields as one of the necessary spices, in addition to its therapeutic uses. different, thanks to its properties that eliminate germs and microbes … and others.
But consuming excessive amounts of salt may be due to harming the health of the body as a whole, and negatively affect heart health in particular, and salt consists mainly of sodium chloride, and it is an important element in the human body, as it occupies a great place in various functions and vital processes. This helps the body to carry out its various daily tasks, as salt contributes to the absorption of nutrients, and also helps to maintain blood pressure and fluid levels in the body, in addition to that it enhances the functioning of the nervous system … among other great benefits that it brings to the body.
Areas of use of salt
Salt is used in many areas inside the home, due to its efficacy and great effectiveness in performing its role to the fullest, and among the most important areas of using salt we find:
- Seasoning food and giving it a better taste.
- Cleaning various utensils, due to their well-known properties in getting rid of dirt and various impurities.
- Preserving different foods and meats, due to its effectiveness in delaying food spoilage, thanks to its properties that prevent putrefaction.
- Getting rid of stains and dirt stuck in the kitchen, as it helps to get rid of fat.
The effects of salt on the body
Salt is known for its great harm despite its many benefits and uses, as salt consumption leads to it, especially if it is in excessive quantities, and among the great harms of salt we find:
- Joint diseases and the appearance of pain or stiffness in the extremities.
- The appearance of allergy symptoms such as itching, redness, swelling of the skin… and others.
- Heart arrhythmia and its acceleration.
- Difficulty and shortness of breath.
- Swelling of the limbs and difficulty in movement.
- Fluid retention in the body.
The effects of salt on heart health
Salt is known for its great negative effects on heart health, due to its effects on blood pressure on the one hand, and the health of the circulatory system as a whole on the other hand, and among its known harms to the heart we find:
- Containing salt on sodium negatively affects the health of the body as a whole and the heart in particular, as eating large proportions of sodium during meals harms the heart, arteries, and blood vessels, and this may happen without noticing a rise in blood pressure levels, and therefore it is advised to pay attention to the amount Salt added to food.
- Salt is known to have a significant negative effect on the inner layer of the tiny blood vessels, which contributes to an increased risk of blood clots.
- Eating too much salt leads to the hardening of the arteries, so reducing the proportions consumed is essential.
- High blood pressure, leads to an increased risk of seizures and sudden heart attacks, so it is recommended to avoid excessive consumption.
- Chronic heart disease is due to the significant effects of salt on blood pressure levels, which is one of the most important causes of chronic heart disease.
- Obesity, negatively affects heart health, as excessive salt intake can lead to excessive weight gain, which contributes to exposing the heart to the risk of blockage of vessels and arteries due to cholesterol and accumulated fats, and therefore it is advised to maintain a healthy weight. To protect the heart from serious diseases.
- An increased risk of sudden death as a result of a heart attack, as scientific studies have confirmed that decreasing the percentage of salts consumed during the day reduces the risk of death due to a heart attack by 16%.
- Increased risk of chronic high blood pressure disease, from which large proportions of people around the world are treated, and which is considered one of the deadly diseases of the age.
- Exposure to the risk of an enlarged heart, due to the high sodium content, as scientific studies confirmed the existence of a strong relationship between consuming two teaspoons of salt, which contains 3.73 grams of sodium, and the risk of dangerous heart enlargement, which is the result of exhaustion of the heart muscle due to high levels of sodium. blood pressure.